October 26, 2007
Stress is a way you respond to situations and problems that life throws at you on a day to day basis. You can respond in a positive way or you can respond in a way that causes stress. You are not alone ! Many people suffer from stress in one way or another. Stress is even accepted as normal in a business environment. How can suffering from stress be normal ? Stress causes physical as well as mental problems and can result in severe anxiety attacks. The common treatment for stress these days is some type of medication to help relieve the stress. Pills do not work for everyone and it is not a risk free option because of the side effects those medications can cause. If you do not want to depend on pills to relieve your stress then you will be happy to know there are other ways to relief and conquer stress that do not involve taking pills every day. Here are some great tips that you can implement right away !
Tip 1 : Walk Yourself Stress Free. Take a long walk to clear your head is one of the best ways to relieve stress. Walking is an excellent form of exercise for your body as well as your mind. A good long walk can enable you to come back refreshed and ready to take on the world !
Tip 2 : Give your mind a break ! Your brains takes in a lot of information all day long and it is not immune to overloading. The overloading can cause stress so give your brain a break. Listening to some relaxing music or take a nice hot bath. Doing relaxing activities like this will ease the many thoughts you create and help you to think more clearly.
Tip 3. Get a Hobby. Find a new hobby and make sure to make time to do it at least once a week. Everyone needs to get out of the mind-set of having to deal with problems on a day to day basis. By giving yourself something else to focus on, you can gain a sense of accomplishment and be in total control in this area of your life. You could start sailing, do some jogging or learn to play the guitar.
Tip 4. Release Your Emotions. Do not bottle up your emotions. If you are so stressed that you want to shout, then go somewhere where you are alone and let out that roar ! Building up stress is very dangerous, so it is a lot safer to let it out in an appropriate manner.
Tip 5. Channel Your Anger in a Positive Way. If becoming angry is your first response when you get stress, then let it come out in a controlled and reasonable manner such as going for an intense work out. Control your stress before it starts to control you.
If you follow these great tips you will be well on your way to be able to deal with stress in a much more natural way. Good luck !
Article Source: 5 Tips on How to Conquer Stress